Grow from Here
Growing a human is a big job. Grow From Here is a gentle, grounded yoga session for women in trimester 1 & 2 — calming breath, gentle movement, pelvic awareness, and proper rest.
Layers of Rest: Restorative Yoga
5-session restorative yoga series moving through the five Koshas, from the physical body to the bliss body within. Long-held supported poses, breathwork and meditation. Props provided, all levels welcome.
Women’s Health Week Fundraiser
Join me for an hour of donation-based yoga on the grass at Cable Beach, supporting the Jean Hailes Foundation for Women’s Health Week. Because when you know more about your body, you can make better choices for it. All welcome — 8 September, next to the Surf Club.
Digital Detox Retreat Day
Unplug and restore at the beautiful Buddha Sanctuary. A complete 5-hour digital detox experience including peaceful reading time, meaningful connections, delicious catered lunch (gluten-free & vegetarian options), and restorative yoga. Leave your devices at the door and reconnect with yourself and others in this tranquil sanctuary.
Women's Health Workshop: At Home in Your Body
A safe, supportive space designed for women at every life stage — from pregnancy and postnatal recovery to navigating menopause and healthy aging.
These workshops blend evidence-based knowledge with practical tools to help you understand your body from the inside out. Whether you're exploring pelvic health, managing hormonal changes, or simply wanting to feel more confident and connected in your body, this series meets you where you are.
Walk away with the knowledge and tools to make informed choices about your health — and the community of women walking alongside you.
Topics covered include:
Pelvic health & pelvic floor awareness
Pre & postnatal wellbeing
Menopause support
Healthy aging & longevity
Small group sessions | Evidence-based | Inclusive & welcoming
More details and booking links coming soon
Layers of Rest: Restorative Yoga
5-session restorative yoga series moving through the five Koshas, from the physical body to the bliss body within. Long-held supported poses, breathwork and meditation. Props provided, all levels welcome.
Women's Health Workshop: At Home in Your Body
A safe, supportive space designed for women at every life stage — from pregnancy and postnatal recovery to navigating menopause and healthy aging.
These workshops blend evidence-based knowledge with practical tools to help you understand your body from the inside out. Whether you're exploring pelvic health, managing hormonal changes, or simply wanting to feel more confident and connected in your body, this series meets you where you are.
Walk away with the knowledge and tools to make informed choices about your health — and the community of women walking alongside you.
Topics covered include:
Pelvic health & pelvic floor awareness
Pre & postnatal wellbeing
Menopause support
Healthy aging & longevity
Small group sessions | Evidence-based | Inclusive & welcoming
More details and booking links coming soon
Layers of Rest: Restorative Yoga
5-session restorative yoga series moving through the five Koshas, from the physical body to the bliss body within. Long-held supported poses, breathwork and meditation. Props provided, all levels welcome.
Women's Health Workshop: At Home in Your Body
A safe, supportive space designed for women at every life stage — from pregnancy and postnatal recovery to navigating menopause and healthy aging.
These workshops blend evidence-based knowledge with practical tools to help you understand your body from the inside out. Whether you're exploring pelvic health, managing hormonal changes, or simply wanting to feel more confident and connected in your body, this series meets you where you are.
Walk away with the knowledge and tools to make informed choices about your health — and the community of women walking alongside you.
Topics covered include:
Pelvic health & pelvic floor awareness
Pre & postnatal wellbeing
Menopause support
Healthy aging & longevity
Small group sessions | Evidence-based | Inclusive & welcoming
More details and booking links coming soon
Layers of Rest: Restorative Yoga
5-session restorative yoga series moving through the five Koshas, from the physical body to the bliss body within. Long-held supported poses, breathwork and meditation. Props provided, all levels welcome.
Layers of Rest: Restorative Yoga
5-session restorative yoga series moving through the five Koshas, from the physical body to the bliss body within. Long-held supported poses, breathwork and meditation. Props provided, all levels welcome.
Move Without Fear : Yoga Therapy for Back Pain
Evidence-based workshop on why your spine is more resilient than you’ve been told, and how yoga therapy helps you move without fear. No experience needed.