"I love attending Mons Wednesday morning sessions. She provides a friendly, calm and inviting environment for us. She explains helpful strategies and information about how we can improve strength in different areas of the body. Each week is a little different, which keeps the classes interesting. Music and movements are always motivating throughout the yoga session. I would love to be able to attend more of her classes! " Shantell - Ebb and Flow

"I was a bit unsure about yoga at first but decided to give it a go for a few weeks in a row, and now I can't get through my week without it!" Jordan - Blokes Yoga

"All my working life I have had back issues. Recently I changed to a very physically demanding job that required a lot of heavy lifting. The work place was and is dominated by young men in their 20’s and 30’s and I am in my 50’s. Without the improved posture and strength that I have gained in my whole body but particularly my lower back from Yogamon classes I would not have been able to be successful in that physically demanding environment. My Yogamon experience has given me the ability to pursue my chosen career path in a way that I otherwise would not have been able to. Thank you Yogamon. " Anthony - Blokes Yoga

"I love the classes as I feel they are personally challenging for me and love the emails you have sent showing different poses which I incorporate into my daily life " Pauline - Yoga for Every Body

"I find that the morning Brac classes are perfect for this time of day. Right amount of time and not too strenuous, so I have plenty of energy for the rest of the day. A good range of poses and keeping it simple, makes for a great class, thanks Mon!" Val - Yoga for Every Body

"The BRAC Wednesday morning classes are a great way to start your day. I find that I am more focused at work and am less tired at the end of the day. " Kim - Ebb and Flow