Expert-guided techniques to understand stress and develop your personal relief roadmap.
Join experienced registered psychologist Renae Walsh and myself for an immersive two-hour workshop designed to help you understand and manage the stress that impacts daily life. This collaborative workshop brings together complementary approaches, blending evidence-based psychological strategies with embodied yoga therapy techniques.
What to expect during our 2-hour journey:
Part 1: Understanding Your Stress Response
Learn the science behind your body's stress reactions with psychologist Renae Walsh
Identify your personal perceived stress through guided self-reflection exercises
Understand the mind-body connection and how stress manifests physically and mentally
Part 2: Embodied Relief Strategies
Experience gentle yoga therapy practices designed specifically for stress reduction
Learn breathwork techniques that activate your nervous system's relaxation response
Develop a personalised toolkit of movement and mindfulness practices
Create your own sustainable relief roadmap to implement in daily life
Throughout the workshop, you'll have the opportunity to ask questions and receive personalised guidance from both facilitators, combining psychology and yoga therapy perspectives for a holistic approach to stress management.
Who will benefit:
This workshop is suitable for anyone experiencing everyday stress, regardless of prior yoga or meditation experience. All movement practices will be accessible and adaptable to different bodies and abilities.
What to bring:
Comfortable clothing, a water bottle, and an open mind. Yoga mats and props will be provided.
Leave with:
A deeper understanding of your personal stress response
Practical tools to use in moments of stress
Resources for continued practice and support
Space is limited to ensure personalised attention. Register today to secure your place on this journey toward balance and well-being.