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Have you heard the term “meno rage”? What does it mean, and why do we feel so irritable? Why do even the smallest things set us off? Learn about these symptoms and explore strategies to manage them. Dive into some techniques to ride the menopause wave with style - through movement, breath work, and mindfulness.
This 2-hour session will be conducted in a workshop style, encouraging questions and interaction. You’ll have the chance to engage with others and connect after the session.
No prior yoga experience is required. The workshop is open to everyone, no matter where you are on your menopausal journey