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Let’s talk Menopause! is like a crash course in understanding the wild ride your body is on. Figure out why those sneaky symptoms are crashing the party, and do it all in a cozy and welcoming space. Dive into some techniques to ride the menopause wave with style - through movement, breath work, and mindfulness.
This 2.5-hour session will be conducted in a workshop style, encouraging questions and interaction. You’ll have the chance to engage with others and connect after the session.
No prior yoga experience is required. The workshop is open to everyone, no matter where you are on your menopausal journey