Life Now Yoga is a gentle introductory FREE six-week course running for an hour each week. Each class is delivered by a senior yoga teacher.
Yoga is a whole-body philosophy which involves gentle stretching, breathing exercises, postures and meditation. There is no need for any prior skills or experience to participate and benefit from the course. You will be guided through each class and your teacher will adapt the yoga poses to suit your needs.
What are the benefits?
Yoga has shown to have great benefits for people affected by cancer. It can assist to:
Reduce stress, anxiety & depression
Reduce the effects of fatigue and pain
Improve quality of life
Improve sleep and mood
Increase flexibility and balance
Increase muscle strength
Partially sponsored by Lotteries House Broome