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Gentle yoga is a class suitable for all levels, particularly beginners. If you have injuries, pain, stress in your life, fatigue, are pregnant, parenting, caring for others, or simply need some self care. This class would benefit you. The yoga is adapted to be accessible for all to encourage mobility in your body, relaxation in your mind, and calm the nervous system. The slower pace allows you to ease into the positions gradually and find your own version of the poses that works for you.