Joint Mobility Program
Move Freely Again - Starting Today
A free, gentle joint mobility guide from Broome’s yoga therapist. No mat required. No experience needed.
Stiff shoulders. A knee that clicks when you stand up. A back that feels tight before you’ve even left the house.
You don’t need a diagnosis to want to move better- you just need somewhere to start.
This guide gives you gentle, evidence based mobility exercises for your whole body - feet to neck- that you can do seated. lying down, or wherever you are today.
What’s Inside
Lower Body
Ankle circles. hip explorations, knee mobility - keep the foundations moving.
Spine and Neck
Gentle rounds, twists and side leans- because your spine is designed to move, not guard.
Upper Body and Arms
Wrist circles, shoulder shrugs, elbow work - undo the desk and phone slump.
Your back is remarkably strong and resilient - its not fragile.
Movement is medicine not risk.
Move well, feel well, be well
Book a Class
Check the class timetable of our yoga sessions and join me on the mat.
Arrangements can also be made for online sessions.
Not sure which class is for you?