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https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.yogamon.com.au/blog/summer-retreat-y4wxb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.yogamon.com.au/blog/yoga-kd9x2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.yogamon.com.au/blog/exploring-gj5f6 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.yogamon.com.au/blog-1 daily 0.75 2022-01-18 https://www.yogamon.com.au/blog-1/blog-post-title-four-86zbn-hah8f monthly 0.5 2022-01-18 https://www.yogamon.com.au/blog-1/blog-post-title-four-86zbn-95ehz monthly 0.5 2022-01-18 https://www.yogamon.com.au/blog-1/Blog Post Title One-66wgl monthly 0.5 2022-01-17 https://www.yogamon.com.au/blog-1/blog-post-title-two-9lpps monthly 0.5 2022-01-17 https://www.yogamon.com.au/blog-1/blog-post-title-three-6ryxc monthly 0.5 2022-01-17 https://www.yogamon.com.au/blog-1/blog-post-title-four-86zbn monthly 0.5 2022-01-18 https://www.yogamon.com.au/about daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/466d2d9b-670e-48ca-be07-fd7b80a131bc/Yoga-Mon-Broome-Yoga-Aboutme-LittleDuo.jpg About Mon Move well, feel well, be well. Monique lives in the Kimberley town of Broome, where the red pindan soil meets the turquoise waters. Her passion and career with the ocean drew her to this iconic town. Broome is her home where she lives with her family and her incredible edible garden. Monique’s teacher training journey began with Yoga Space Perth and has continued learning with Wisdom Institute, Teen Yoga and Yoga Australia. She recently completed her Yoga Therapy training and is now registered as a Certified International Yoga Therapist (C-IAYT). Monique continues to grow in her own practice and in her knowledge of yoga. Classes focus on strength, flexibility, movement, breath awareness, and restorative aspects. Monique currently provides personalised yoga therapy sessions to individuals, teaches at the Broome Recreation and Aquatic Centre and Leela Centre. Monique is also available to corporate and sporting organisations, and small private groups with a particular interest in women’s health and adolescents. https://www.yogamon.com.au/home-1 daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/26c7c39e-61af-4dc8-a10d-a046547ecd5a/Yogamon-yoga-therapy Home - Yoga Therapy https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/7b6225dd-77ab-4788-a47e-c8be0c2ca705/tempImagefQOqU0.jpg Home - Group Classes https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1623221951196-24DP4SUU19AX4352T3TB/hopefilmphoto-QiYZCKJQMck-unsplash.jpeg Home - Want to explore more? Here are some of my favourite resources on yoga and wellness. It includes podcasts, websites, articles, blogs, apps and more that you might be interested in. https://www.yogamon.com.au/locations daily 0.75 2021-06-29 https://www.yogamon.com.au/contact daily 0.75 2021-07-12 https://www.yogamon.com.au/classes daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/c407c7cc-81b4-498b-8844-4dda6476e011/Yogamon-menopause-yoga.png Class Info - Menopause yoga Menopause yoga is a series of workshop style sessions imparting knowledge, movement, breath work and mindfulness to empower each participant to thrive through this transition in life. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1624582894122-EC8MR04427BJ3FOX0CXP/yoga-mon-restorative-yoga-relaxation-relax-meditation+2.jpg Class Info - Restorative Yoga Is about slowing down and unwinding. The body is supported with props to relax and rest. The poses are held for longer durations to still the body and calm the mind. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/6f919a21-8c53-46d6-8ef5-a0ee1afb512f/tempImageHWdbPm.jpg https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/575b50a3-5d5f-4994-b5dd-e7d2b6b2ccd2/Yogamon-gentle-yoga.PNG Class Info - Gentle yoga Gentle yoga is a class suitable for all levels, particularly beginners. If you have injuries, pain, stress in your life, fatigue, are pregnant, parenting, caring for others, or simply need some self care. This class would benefit you. The yoga is adapted to be accessible for all to encourage mobility in your body, relaxation in your mind, and calm the nervous system. The slower pace allows you to ease into the positions gradually and find your own version of the poses that works for you. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/04d35470-191b-49f1-afdf-7bf3912e9fdb/Yogamon-blokes-yoga.PNG Class Info - Blokes Yoga Blokes Yoga is exactly as the name suggests. The class is an opportunity for blokes to experience what yoga is all about. Are you looking to relieve daily aches and pains – possibly from old injuries or just from the lack of daily movement. Yoga is more than stretching and can assist with mobility, strength, balance, flexibility, and stress relief providing benefits for all parts of daily life. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1deffe90-5cb0-49b1-86a4-cb5b25c66f48/Yogamon-mobility-strength-balance.PNG Class Info - Yoga for mobility, strength and balance Yoga for mobility, strength and balance is a class of moderate intensity. This class has a focus on encouraging healthy joints, strengthening muscles and calming the nervous system. It includes a warm up, seated and standing postures, relaxation and rest. Whilst not tailored to be a fast paced or sweaty class (I can’t guarantee this - it’s Broome after all) there may be some slow flow sequences of movement and breath. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1626094276468-V44PLOQQK0G88B7NDLRL/Yoga-Mon-Broome-Sport-Group-Specialised.jpeg Class Info - Specialised group sessions A group session organised with a particular focus. Prevent injuries, stress relief or support wellness. Or just as an introduction to yoga and some fun. This is great for sporting clubs, schools or even for workplaces. https://www.yogamon.com.au/resources daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1624583898090-86NU9A1EDAAGFBDHYIIZ/Yoga-Mon-Resources-Wisdom-Yoga-Insight-Timer-Meditate-Meditation.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1624583936756-ZWDE4RIZABICHES0XQRR/Yoga-Mon-Resources-Wisdom-Yoga-MBSR.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1624583950477-VFUVCCU3SI8MFYAC5TW8/Yoga-Mon-Resources-Wisdom-Yoga.jpeg Resources https://www.yogamon.com.au/calendar daily 0.75 2024-06-29 https://www.yogamon.com.au/classes-1 daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/1624582980765-H7AJH1N2YVDF4DB28Z4V/Yoga-Mon-Individual-sessions-Strength-fitness+2.jpeg Yoga Therapy - Personalised Plans The aim for the program is to evaluate and set suitable goals, alleviate or manage symptoms, enhance functionality and positively impact your outlook regarding your health conditions. I will create a personalised program and instruct you on how to implement it. The yoga techniques selected are based on how they best support you and will compliment existing healthcare plans. https://images.squarespace-cdn.com/content/v1/60b8cf5e91f21d58e58ffbac/b56d8139-0968-4dc8-ab7a-e6972973bfd6/c-iayt_sm.jpeg